Got my swim shorts and my flippy floppies.....

The Project took to the seas... or at least to the brand new Arlington Aquatic Center for some low impact working out.

Weeks 1-2 focused on building some cardiovascular fitness around 5K runs.  But beating up the pavement with a 200+ pound frame can do a number on the legs, ankles and feet.

So the next few weeks will work in core (see the aforementioned medicine ball ) and low impact exercises... starting with the pool.